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From your first class to black belt — everything you need to train smarter and grow on the mats.
Explore the Academy
Browse our full library of jiu-jitsu guides — techniques, gear, belts, health, and mindset. Pick a topic and start exploring.
Getting Started
Your first steps onto the mats — what to expect, what to bring, how to begin.
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Techniques & Submissions
Positions, sweeps, submissions and escapes, broken down step by step.
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Gear & Buying Guides
Gis, rash guards, belts & bags — how to choose and care for your kit.
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Health, Injury & Hygiene
Stay clean, prevent injury, and keep training for the long haul.
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Fitness & Conditioning
Build the strength, cardio and mobility that power your game.
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Mindset & Journey
The mental side of the art — motivation, plateaus and the long journey.
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History & Culture
The roots, lineages and stories that shaped jiu-jitsu.
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Belts & Progression
How the belt system works and what it takes to level up.
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Kids & Family
Getting young grapplers started and supporting them along the way.
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Academy & Coaching
Choosing a gym, working with coaches, and building your team.
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Gi vs No-Gi
The two sides of the game — differences, gear and where to start.
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Jiu-Jitsu Dictionary
Every BJJ term explained — positions, submissions, guards, and mat slang, in plain English.
Explore →All Guides
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View all guides →Featured Guides
The guides our team comes back to most.
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