https://www.kingzkimonos.ca/blogs/news 2026-06-30T19:24:54-07:00 weekly https://www.kingzkimonos.ca/blogs/athletes 2026-06-06T14:42:19-07:00 weekly https://www.kingzkimonos.ca/blogs/bjj-for-beginners-series 2026-02-19T00:15:48-08:00 weekly https://www.kingzkimonos.ca/blogs/bjj-for-beginners-series-1 2026-02-19T04:32:21-08:00 weekly https://www.kingzkimonos.ca/blogs/news/kingz-teams-athletes-training-before-2020-european-championship 2026-06-06T14:42:43-07:00 weekly https://www.kingzkimonos.ca/blogs/news/interview-with-atos-ace-ronaldo-junior 2026-06-06T14:42:43-07:00 weekly https://www.kingzkimonos.ca/blogs/news/making-the-most-of-our-losses 2026-06-06T14:42:43-07:00 weekly https://www.kingzkimonos.ca/blogs/news/the-importance-of-habit 2026-06-06T14:42:42-07:00 weekly https://www.kingzkimonos.ca/blogs/news/what-jiu-jitsu-has-taught-me 2026-06-06T14:42:42-07:00 weekly https://www.kingzkimonos.ca/blogs/news/interview-with-fellipe-andrew-coming-soon 2026-06-06T14:42:41-07:00 weekly https://www.kingzkimonos.ca/blogs/news/are-you-training-your-brain 2026-06-06T14:42:41-07:00 weekly https://www.kingzkimonos.ca/blogs/news/interview-with-european-absolute-champion-fellipe-andrew 2026-06-06T14:42:41-07:00 weekly https://www.kingzkimonos.ca/blogs/news/how-you-can-make-the-most-of-your-training 2026-06-06T14:42:40-07:00 weekly https://www.kingzkimonos.ca/blogs/news/the-danger-of-comparison 2026-06-06T14:42:40-07:00 weekly https://www.kingzkimonos.ca/blogs/news/surviving-the-slump 2026-06-06T14:42:40-07:00 weekly https://www.kingzkimonos.ca/blogs/news/to-compete-or-not-to-compete 2026-06-06T14:42:40-07:00 weekly https://www.kingzkimonos.ca/blogs/news/dream-big 2026-06-06T14:42:39-07:00 weekly https://www.kingzkimonos.ca/blogs/news/7-things-to-do-when-you-can-t-train 2026-06-06T14:42:39-07:00 weekly https://www.kingzkimonos.ca/blogs/news/kingz-athlete-spotlight-maggie-grindatti 2026-06-06T14:42:39-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/DSC00044.jpg?v=1628707454 Kingz Athlete Spotlight: Maggie Grindatti https://www.kingzkimonos.ca/blogs/news/the-ultimate-kingz-bjj-gi-guide 2026-06-15T21:41:49-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/IMG_3698_c9d86af8-e9d2-48ec-8e53-55e5ad09919e.jpg?v=1781584909 The Ultimate Kingz BJJ Gi Guide https://www.kingzkimonos.ca/blogs/news/kingz-athlete-spotlight-bianca-basilio 2026-06-06T14:42:38-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/DSC_6031.jpg?v=1632268707 Kingz Athlete Spotlight: Bianca Basilio https://www.kingzkimonos.ca/blogs/news/must-have-items-for-your-bjj-gear-bag 2026-06-30T19:24:54-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/Screen_Shot_2021-10-28_at_10.08.50_PM.png?v=1635484213 Must Have Items For Your BJJ Gear Bag https://www.kingzkimonos.ca/blogs/news/best-holiday-buys-for-bjj 2026-06-30T19:24:53-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/Screen_Shot_2021-12-13_at_7.29.33_PM.png?v=1639449047 Best Holiday Buys for BJJ https://www.kingzkimonos.ca/blogs/news/congratulations-kingz-world-championship-medal-winners 2026-06-30T19:24:52-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/Screen_Shot_2021-12-15_at_11.47.32_AM.png?v=1639594095 Congratulations Kingz World Championship Medal Winners https://www.kingzkimonos.ca/blogs/news/kingz-athlete-spotlight-sergio-rios 2026-06-06T14:42:37-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/DSC_8310.jpg?v=1643394063 Kingz Athlete Spotlight: Sergio Rios https://www.kingzkimonos.ca/blogs/news/kingz-athlete-spotlight-cole-abate 2026-06-06T14:42:36-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/DSC_1619.jpg?v=1646078782 Kingz Athlete Spotlight: Cole Abate https://www.kingzkimonos.ca/blogs/news/best-black-bjj-gi-in-the-market-today-the-monarch-jiu-jitsu-gi 2026-06-30T19:24:51-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/Screen_Shot_2022-03-21_at_4.30.09_PM_6e141ae3-d0a5-48e6-9f34-3efb0b06df2b.png?v=1781585587 Best Black BJJ Gi in the Market Today: The Monarch Jiu-Jitsu Gi black BJJ gi https://www.kingzkimonos.ca/blogs/news/ibjjf-pan-jiu-jitsu-championships-congrats-kingz-athletes 2026-06-30T19:24:50-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/DSC01650.jpg?v=1649870763 IBJJF Pan Jiu-Jitsu Championships: Congrats Kingz Athletes jiu jitsu competition https://www.kingzkimonos.ca/blogs/news/kingz-athlete-spotlight-erich-munis 2026-06-30T19:24:50-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/DSC00073.jpg?v=1649873674 Kingz Athlete Spotlight: Erich Munis erich munis https://www.kingzkimonos.ca/blogs/news/congratulations-kingz-ibjjf-world-champions 2026-06-30T19:24:49-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/DSC07810.jpg?v=1654892798 Congratulations Kingz BJJ World Champions! 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https://www.kingzkimonos.ca/blogs/news/kingz-athlete-spotlight-rosa-walsh-mccann 2026-06-30T19:24:23-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/DSC04129.jpg?v=1702426906 Kingz Athlete Spotlight: Rosa Walsh-McCann Kingz Athlete Spotlight: Rosa Walsh-McCann https://www.kingzkimonos.ca/blogs/news/how-to-get-your-friends-and-family-to-start-bjj 2026-06-30T19:24:23-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/DSC04875.jpg?v=1703876010 How to Get Your Friends and Family to Start BJJ How to Get Your Friends and Family to Start BJJ https://www.kingzkimonos.ca/blogs/news/the-best-and-worst-bjj-goals-for-2024 2026-06-30T19:24:22-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/IMG_A9962F2B834B-1.jpg?v=1704696038 The Best and Worst BJJ Goals for 2024 The Best and Worst BJJ Goals for 2024 https://www.kingzkimonos.ca/blogs/news/updated-the-ultimate-kingz-bjj-gi-guide 2026-06-30T19:24:21-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/gi.png?v=1705345093 UPDATED: The Ultimate Kingz BJJ Gi Guide UPDATED: The Ultimate Kingz BJJ Gi Guide https://www.kingzkimonos.ca/blogs/news/planning-your-2024-bjj-season 2026-06-30T19:24:20-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/DSC08376.jpg?v=1707419686 Planning Your 2024 BJJ Season Planning Your 2024 BJJ Season https://www.kingzkimonos.ca/blogs/news/how-to-deal-with-jiu-jitsu-burnout 2026-06-30T19:24:19-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/DSC00056.jpg?v=1710731696 How to Deal with Jiu-Jitsu Burnout How to Deal with Jiu-Jitsu Burnout https://www.kingzkimonos.ca/blogs/news/congrats-to-the-kingz-pans-champs 2026-06-30T19:24:18-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/IMG_557DD5FBB64D-1.jpg?v=1711763606 Congrats to the Kingz Pans Champs Congrats to the Kingz Pans Champs https://www.kingzkimonos.ca/blogs/news/tips-for-ranking-up 2026-06-30T19:24:17-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/IMG_DD325E28E0C4-1.jpg?v=1715659901 Tips for Ranking Up Tips for Ranking Up https://www.kingzkimonos.ca/blogs/news/a-short-history-of-the-evolution-of-jiu-jitsu 2026-06-30T19:24:16-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/bf433b90fe719f0b9c29ccd01d28ee96.jpg?v=1716170450 A Short History of the Evolution of Jiu-Jitsu A Short History of the Evolution of Jiu-Jitsu https://www.kingzkimonos.ca/blogs/news/introducing-the-kingz-world-champs 2026-06-30T19:24:16-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/worlds.jpg?v=1719367260 Introducing the Kingz World Champs Introducing the Kingz World Champs https://www.kingzkimonos.ca/blogs/news/benefits-of-training-bjj-at-a-small-academy 2026-06-30T19:24:15-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/small_academy.jpg?v=1719376305 Benefits of Training BJJ at a Small Academy Benefits of Training BJJ at a Small Academy https://www.kingzkimonos.ca/blogs/news/looking-for-a-summer-bjj-gi 2026-06-30T19:24:14-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/summergi_dc589b27-bc7d-47a9-a156-80c92b56c64d.jpg?v=1781585660 Looking for a Summer BJJ Gi? Looking for a Summer BJJ Gi? https://www.kingzkimonos.ca/blogs/news/how-to-start-your-bjj-academy-key-tips-for-success 2026-06-30T19:24:13-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/IMG_887F101DCF50-1.jpg?v=1721010141 How to Start Your BJJ Academy: Key Tips for Success How to Start Your BJJ Academy: Key Tips for Success https://www.kingzkimonos.ca/blogs/news/jiu-jitsu-belt-ranking-system-explained 2026-06-30T19:24:12-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/IMG_210EE6C716D0-1_76d36c5f-4fb9-43b4-b54f-7cd027c32586.jpg?v=1759423224 Jiu-Jitsu Belt Ranking System Explained Jiu-Jitsu Belt Ranking System Explained https://www.kingzkimonos.ca/blogs/news/bjj-basics-mastering-the-mount 2026-06-30T19:24:11-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/IMG_64A9DC34020A-1.jpg?v=1723856395 BJJ Basics – Mastering the Mount BJJ Basics – Mastering the Mount https://www.kingzkimonos.ca/blogs/news/why-isn-t-bjj-in-the-olympics 2026-06-30T19:24:10-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/IMG_9BEE40571C1A-1.jpg?v=1723862951 Why Isn’t BJJ in the Olympics? Why Isn’t BJJ in the Olympics? https://www.kingzkimonos.ca/blogs/news/bjj-friendly-takedowns 2026-06-30T19:24:10-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/IMG_2315.jpg?v=1726782610 BJJ Friendly-Takedowns BJJ Friendly-Takedowns https://www.kingzkimonos.ca/blogs/news/bjj-basics-back-control 2026-06-30T19:24:09-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/IMG_31672AF68F07-1.jpg?v=1728976387 BJJ Basics – Back Control BJJ Basics – Back Control https://www.kingzkimonos.ca/blogs/news/kettlebell-workouts-for-bjj 2026-06-30T19:24:08-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/kettlebells.jpg?v=1729019829 Kettlebell Workouts for BJJ Kettlebell Workouts for BJJ https://www.kingzkimonos.ca/blogs/news/congrats-kingz-no-gi-champs 2026-06-30T19:24:07-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/IMG_2889.jpg?v=1734983742 Congrats Kingz No-Gi Champs Congrats Kingz No-Gi Champs https://www.kingzkimonos.ca/blogs/news/how-to-tell-you-ve-fallen-in-love-with-jiu-jitsu 2026-06-30T19:24:06-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/IMG_5882E2D68C95-1_05045811-5c26-463b-a766-773be609f4fb.jpg?v=1739234480 How to Tell You’ve Fallen in Love with Jiu-Jitsu How to Tell You’ve Fallen in Love with Jiu-Jitsu https://www.kingzkimonos.ca/blogs/news/training-for-the-podium 2026-06-30T19:24:05-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/IMG_E6D7FB519CD3-1_54175885-c6ae-4045-ab54-700c8eb21daf.jpg?v=1741670171 Training for the Podium Training for the Podium https://www.kingzkimonos.ca/blogs/news/kingz-athletes-clean-up-at-pans 2026-06-30T19:24:04-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/IMG_3312_80ba3807-8858-4c44-8d29-aefc3071b558.jpg?v=1743741391 Kingz Athletes Clean Up at Pans Kingz Athletes Clean Up at Pans https://www.kingzkimonos.ca/blogs/athletes/test-athlete-details 2026-06-06T14:42:19-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/IMG_3296_87cdd61c-db18-4529-b62c-64b53ab906b9.jpg?v=1749578576 MICA GALVÃO https://www.kingzkimonos.ca/blogs/news/study-jiu-jitsu-like-a-pro 2026-06-30T19:24:04-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/IMG_3391.jpg?v=1744327712 Study Jiu-Jitsu Like a Pro Study Jiu-Jitsu Like a Pro https://www.kingzkimonos.ca/blogs/news/bjj-basics-all-you-need-to-know-about-closed-guard 2026-06-30T19:24:03-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/IMG_3557_246c0a62-a253-4f95-abfd-9cb306228c6c.jpg?v=1747096748 BJJ Basics – All You Need to Know About Closed Guard BJJ Basics – All You Need to Know About Closed Guard https://www.kingzkimonos.ca/blogs/news/kingz-athlete-spotlight-meet-the-funegra-twins 2026-06-30T19:24:02-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/IMG_3628_cfd1c7be-27c6-4dfb-8ba7-be25588ceca4.jpg?v=1749270621 Kingz Athlete Spotlight: Meet the Funegra Twins Kingz Athlete Spotlight: Meet the Funegra Twins https://www.kingzkimonos.ca/blogs/news/congratulations-to-the-kingz-world-champions 2026-06-30T19:24:01-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/IMG_3668_5bbdddda-b38c-4f43-8d26-a135b88e4d66.jpg?v=1749439063 Congratulations to the Kingz World Champions Congratulations to the Kingz World Champions https://www.kingzkimonos.ca/blogs/news/returning-to-the-bjj-mat-post-injury 2026-06-30T19:24:00-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/IMG_4239_e7627d23-24c7-42d1-a327-75b0167b488d.jpg?v=1752622872 Returning to the BJJ Mat Post-Injury Returning to the BJJ Mat Post-Injury https://www.kingzkimonos.ca/blogs/news/100-years-of-brazilian-jiu-jitsu-history 2026-06-30T19:23:59-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/IMG_4351_30b0c1f1-07f4-490e-b7ce-9a983b9f6d2d.jpg?v=1753733844 100 Years of Brazilian Jiu-Jitsu History 100 Years of Brazilian Jiu-Jitsu History https://www.kingzkimonos.ca/blogs/news/kingz-the-making-of-a-global-brand 2026-06-30T19:23:58-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/Screenshot_2025-09-11_at_3.30.05_PM.png?v=1757638264 Kingz: The Making of a Global Brand Kingz: The Making of a Global Brand https://www.kingzkimonos.ca/blogs/news/bjj-basics-wrestling-for-the-non-wrestler 2026-06-30T19:23:57-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/IMG_4569_48c03930-8a02-4943-96ba-45530f4d9a73.jpg?v=1759717991 BJJ Basics – Wrestling for the Non-Wrestler BJJ Basics – Wrestling for the Non-Wrestler https://www.kingzkimonos.ca/blogs/news/bjj-language-what-to-know 2026-06-30T19:23:56-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/IMG_4602_6c5c2f64-4e82-47f1-ac78-bae9d143ff64.jpg?v=1760051498 BJJ Language - What to Know BJJ Language - What to Know https://www.kingzkimonos.ca/blogs/news/what-is-bjj 2026-06-06T14:42:15-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/What-is-Brazilian_Jiu-Jitsu-BJJ-Kingz-Kimonos-Blog.webp?v=1780481407 What Is BJJ? A Comprehensive Guide to Brazilian Jiu-Jitsu for Beginners https://www.kingzkimonos.ca/blogs/news/the-ultimate-guide-to-bjj-weight-classes 2026-06-06T14:42:15-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/blog-post_10.16.25.webp?v=1780481859 The Ultimate Guide to BJJ Weight Classes: Find Your Perfect Division https://www.kingzkimonos.ca/blogs/news/how-to-master-the-omoplata-bjj 2026-06-06T14:42:15-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/Brazilian_Jiu-Jitsu_competitors_in_match_at_tournament_14bc2fe7-e75c-4c9a-b422-1c2b12c3291c.jpg?v=1764692811 How to Master the Omoplata – BJJ Tips & Tricks Two athletes competing in a Brazilian Jiu-Jitsu tournament, one controlling the other on the mat while a referee observes. https://www.kingzkimonos.ca/blogs/news/how-to-master-americana-bjj 2025-12-02T08:25:46-08:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/Brazilian_Jiu-Jitsu_side_control_technique_f860b24e-a354-4be1-a8d5-b06933b4ba25.jpg?v=1764692746 How to Master the Americana in BJJ: A Step-by-Step Guide to Successful Grappling Two women practicing Brazilian Jiu-Jitsu on the mat, one wearing a blue gi applying side control on her training partner in a white gi. https://www.kingzkimonos.ca/blogs/news/how-to-tie-bjj-belt 2026-06-06T14:42:14-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/Close-up_of_tying_a_Brazilian_Jiu-Jitsu_black_belt_e515b243-a6c6-46d6-bb8b-ab19e71af081.png?v=1780481535 How to Tie a BJJ Belt: Techniques, Tradition, and Tips from the Mat Close-up of a martial artist in a white gi tying a black belt with visible Kingz Kimonos branding. https://www.kingzkimonos.ca/blogs/news/bjj-vs-judo 2026-03-09T09:46:21-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/blog-post_11.28.25.webp?v=1773074781 BJJ vs Judo: Which Martial Art Offers the Best Self-Defense Skills? https://www.kingzkimonos.ca/blogs/news/what-to-wear-under-a-bjj-gi 2025-12-02T08:24:41-08:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/KINGZ_Black_Rashguard_With_Sleeve_Logo_3a1929c9-3550-47f3-be99-f031a43859dc.png?v=1764692681 What to Wear Under a BJJ Gi: Rash Guards, Compression Gear & More Close-up of an athlete wearing a black KINGZ rashguard with the KINGZ logo printed on the sleeve. https://www.kingzkimonos.ca/blogs/news/k-guard-bjj 2025-12-01T18:27:52-08:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/Brazilian_Jiu-Jitsu_Ground_Grappling_41c07627-dfab-4e46-9e57-8d9a4e2602f8.jpg?v=1764642472 How to Master K Guard BJJ Technique for Effective Offense and Defense Two women practicing Brazilian jiu-jitsu on the mat, with one applying a leg-based control position during training. https://www.kingzkimonos.ca/blogs/news/oss-bjj 2025-12-02T08:25:12-08:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/bjjfight_8b70d8c0-3ff4-4cbf-9afb-7db26ae2aa6e.png?v=1764692712 OSS BJJ: The Spirit of Respect, Discipline, and Drive Two men wearing blue and white BJJ uniforms are engaged in a grappling match tournament on the floor. https://www.kingzkimonos.ca/blogs/news/bjj-vs-karate-explained 2026-06-06T14:42:14-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/bjj_1ca86463-a05a-4b44-8a56-5b2ab6c0c11a.png?v=1764692734 Ground Game or Striking Power? BJJ vs Karate Explained Two jiu-jitsu fighters grappling on the mat, one in a white gi holding the other in a blue gi. https://www.kingzkimonos.ca/blogs/news/history-of-the-bjj-gi 2025-12-16T23:42:42-08:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/black_and_white_BJJ_gi_worn_by_mean_fixing_their_black_belt_053a9958-26f4-47e3-b84a-868218ed9c8e.png?v=1765957362 History of the BJJ GI: The Untold Rivalry That Shaped the Modern Weaves Close-up of a Brazilian Jiu-Jitsu practitioner tightening a worn black belt. https://www.kingzkimonos.ca/blogs/news/the-complete-guide-to-bjj-kimura 2026-01-09T12:44:20-08:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/BJJ-Kimura.jpg?v=1767991460 BJJ Kimura: The Complete Guide to Brazilian Jiu-Jitsu's Most Versatile Submission https://www.kingzkimonos.ca/blogs/news/bjj-black-belt-timeline 2025-12-19T16:07:30-08:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/a_man_in_kimono_wears_his_blackbelt_bf228616-b500-43b1-8257-31f656b33473.png?v=1766189250 How Long Does It Take to Get a Black Belt in BJJ? The Definitive Guide Martial artist wearing a white Gi and tying a black belt around the waist. https://www.kingzkimonos.ca/blogs/news/muay-thai-vs-bjj 2026-06-06T14:42:14-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/blog-post_10.19.25-2.webp?v=1773075442 Muay Thai vs BJJ: Choosing Your Path to Self-Defense https://www.kingzkimonos.ca/blogs/news/japanese-jiu-jitsu-vs-brazilian-jiu-jitsu 2026-03-09T09:55:42-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/blog-post_10.19.25_6f49d6d0-10b2-4cb4-a175-31bcc5daacbf.webp?v=1773075342 Japanese Jiu Jitsu: Key Differences from Brazilian Jiu Jitsu Explained https://www.kingzkimonos.ca/blogs/news/top-10-bjj-submissions-for-beginners-essential-drills-guard-positions 2026-03-06T16:39:16-08:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/blog-post_2.19.26.webp?v=1772843956 Top 10 BJJ Submissions for Beginners: Essential Drills & Guard Positions https://www.kingzkimonos.ca/blogs/news/how-to-tape-fingers-for-bjj-the-beginner-s-guide-to-grip-preservation-longevity 2026-06-06T14:42:14-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/blog-post_3.24.26.webp?v=1774026627 How to Tape Fingers for BJJ: The Beginner’s Guide to Grip Preservation & Longevity https://www.kingzkimonos.ca/blogs/news/what-to-wear-to-your-first-jiu-jitsu-class-a-beginner-s-guide 2026-06-15T21:55:41-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/blog-post_2.23.26.webp?v=1781585741 What to Wear to Your First Jiu-Jitsu Class: A Beginner’s Guide https://www.kingzkimonos.ca/blogs/news/10-bjj-solo-drills-you-can-train-at-home 2026-06-06T14:42:13-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/bjj-solo-drills-you-can-train-at-home_bafb5ead-c1d9-47d9-9d07-c06dd04ed95f.jpg?v=1773297912 10 BJJ Solo Drills You Can Train at Home A girl with a braided ponytail sits on a mat, wearing a black jiu-jitsu gi, in a spacious dojo with walls marked by training logos. https://www.kingzkimonos.ca/blogs/news/how-many-calories-does-jiu-jitsu-burn-the-real-numbers-explained 2026-06-06T14:42:13-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/calories_burned_bjj_942b4bd6-b97d-41bb-aece-c9a0c26f6c8c.jpg?v=1771952378 How Many Calories Does Jiu-Jitsu Burn? The Real Numbers Explained A close-up of a hand wearing a smartwatch displaying a workout timer and stats, with a blurred figure in the background. https://www.kingzkimonos.ca/blogs/news/jiu-jitsu-ears-cauliflower-ear-what-beginners-need-to-know 2026-06-06T14:42:12-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/blog-post_2.25.26.webp?v=1772839667 Jiu-Jitsu Ears (Cauliflower Ear): What Beginners Need to Know https://www.kingzkimonos.ca/blogs/news/open-guard-basics-the-first-guard-every-bjj-beginner-should-learn 2026-06-06T14:42:12-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/blog-post_3.9.26.webp?v=1773074638 Open Guard Basics: The First Guard Every BJJ Beginner Should Learn https://www.kingzkimonos.ca/blogs/news/the-best-jiu-jitsu-gifts 2026-06-06T14:42:11-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/blog-post_2.24.26.webp?v=1772839975 The Best Jiu-Jitsu Gifts https://www.kingzkimonos.ca/blogs/news/how-to-choose-the-right-jiu-jitsu-gym-near-you-even-if-youre-brand-new 2026-06-06T14:42:11-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/blog-post_2.22.26.webp?v=1772839310 How to Choose the Right Jiu-Jitsu Gym Near You (Even If You're Brand New) https://www.kingzkimonos.ca/blogs/news/what-is-gracie-jiu-jitsu-a-beginner-friendly-breakdown 2026-06-06T14:42:11-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/what-is-gracie-jiu-jitsu.jpg?v=1772087546 What Is Gracie Jiu Jitsu? A Beginner-Friendly Breakdown Hélio Gracie in a white gi with men in suits behind him in a black and white 1952 photo. https://www.kingzkimonos.ca/blogs/news/guard-first-pressure-first-or-flow-first-ranking-bjj-training-systems-by-outcomes 2026-06-06T14:42:10-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/bjj-guard-positions_2d5e22ec-dce7-4770-a67e-0562f35886fb.jpg?v=1772262606 Guard, Passing, and Flow in BJJ: How Training Emphasis Shapes Skill Development Two grapplers compete in a Brazilian jiu-jitsu match, one in a white gi and the other in blue, engaged in a close hold. https://www.kingzkimonos.ca/blogs/news/bjj-drills-choosing-between-solo-drills-technical-rounds-and-spar-heavy-training 2026-06-06T14:42:10-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/blog-post_3.6.26.webp?v=1772835170 BJJ Drills: Choosing Between Solo Drills, Technical Rounds, and Spar-Heavy Training https://www.kingzkimonos.ca/blogs/news/what-to-wear-to-no-gi-bjj-a-complete-beginner-s-clothing-guide 2026-06-06T14:42:10-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/blog-post_3.3.26_8a33eed8-cf91-4a5f-948d-cab09b0a0ddf.webp?v=1772836858 What to Wear to No-Gi BJJ: A Complete Beginner’s Clothing Guide https://www.kingzkimonos.ca/blogs/news/no-gi-bjj-explained-rules-gear-and-how-it-differs-from-gi-training 2026-06-06T14:42:10-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/blog-post_3.2.26.webp?v=1772837103 No-Gi BJJ Explained: Rules, Gear, and How It Differs from Gi Training https://www.kingzkimonos.ca/blogs/news/gi-vs-no-gi-the-real-differences-and-which-one-you-should-train-first 2026-06-15T22:04:09-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/blog-post_2.26.26_6a802301-94bd-466c-a34b-bd236c2a19d7.webp?v=1781586249 Gi vs No-Gi: The Real Differences (And Which One You Should Train First) https://www.kingzkimonos.ca/blogs/news/10-bjj-guard-positions-every-beginner-should-know 2026-06-06T14:42:09-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/blog-post_2.27.26_c71e3b27-2c6f-4a50-b593-ba426bc80d1b.webp?v=1772844208 10 BJJ Guard Positions Every Beginner Should Know https://www.kingzkimonos.ca/blogs/news/kids-bjj-benefits-safety-and-what-parents-should-know 2026-06-06T14:42:09-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/blog-post_2.28.26.webp?v=1772837583 Kids BJJ: Benefits, Safety, and What Parents Should Know https://www.kingzkimonos.ca/blogs/news/kids-gi-sizes-explained-how-to-pick-the-right-fit-the-first-time 2026-06-15T22:00:12-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/blog-post_3.1.26_8fe31e0d-8f22-4bf6-a7dc-e36fa6d5a68d.webp?v=1781586012 Kids’ Gi Sizes Explained: How to Pick the Right Fit the First Time https://www.kingzkimonos.ca/blogs/news/what-age-should-kids-start-jiu-jitsu-experts-weigh-in 2026-06-15T22:01:46-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/blog-post_3.4.26_372cb54f-5bef-4484-aef3-62d253677b97.webp?v=1781586106 What Age Should Kids Start Jiu-Jitsu? Experts Weigh In https://www.kingzkimonos.ca/blogs/news/davi-vetoraci-de-menezes-from-local-tournaments-to-world-podiums 2026-06-06T14:42:08-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/davi-vetoraci-de-menezes.jpg?v=1772272135 Davi Vetoraci de Menezes: From Local Tournaments to World Podiums BJJ practitioner Davi Vetoraci de Menezes in a white gi adjusts his belt while standing on the competition mats. https://www.kingzkimonos.ca/blogs/news/training-across-borders-how-astrid-scholin-balances-travel-and-competition 2026-06-06T14:42:08-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/astrid-scholin.jpg?v=1772273579 Training Across Borders: How Astrid Scholin Balances Travel and Competition Astrid Scholin celebrates victory in black gi with raised arm at BJJ competition, standing beside official in arena. https://www.kingzkimonos.ca/blogs/news/inside-the-story-abbie-o-toole-s-journey-through-the-blue-belt-grind 2026-06-06T14:42:07-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/abbie-otoole.jpg?v=1772276454 Inside the Story: Abbie O’Toole’s Journey Through the Blue Belt Grind BJJ competitor Abbie O'Toole in blue gi raises arms in victory celebration at competition arena. https://www.kingzkimonos.ca/blogs/news/how-to-wash-and-shrink-your-gi-the-right-way 2026-06-06T14:42:07-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/blog-post_3.12.26.webp?v=1774024028 How to Wash and Shrink Your Gi the Right Way https://www.kingzkimonos.ca/blogs/news/ringworm-in-jiu-jitsu-prevention-and-treatment-tips 2026-06-06T14:42:07-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/blog-post_3.13.26.webp?v=1774028094 Ringworm in Jiu-Jitsu: Prevention and Treatment Tips https://www.kingzkimonos.ca/blogs/news/how-to-remove-sweat-odor-from-gis-and-rash-guards 2026-06-06T14:42:07-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/gi-washing-instructions_a4a1a667-cc15-4b22-b6fc-cf461ae6b57c.jpg?v=1773235713 How to Remove Sweat Odor from Gis and Rash Guards Person carefully hand-washing white gi in basin with liquid detergent and cleaning supplies, demonstrating proper martial arts uniform washing care. https://www.kingzkimonos.ca/blogs/news/why-hygiene-matters-more-than-you-think-in-bjj 2026-06-06T14:42:06-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/why-hygiene-matters-more-than-you-think-in-bjj_4dda0f58-fc19-43cc-8859-4cfae4492a18.jpg?v=1773295802 Why Hygiene Matters More Than You Think in BJJ A person washes their hands with soap under running water at a bathroom sink, promoting hygiene and cleanliness. https://www.kingzkimonos.ca/blogs/news/how-to-learn-jiu-jitsu-at-home-safely 2026-06-06T14:42:06-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/blog-post_3.17.26.webp?v=1774027772 How to Learn Jiu-Jitsu at Home (Safely) https://www.kingzkimonos.ca/blogs/news/bjj-strength-workouts-you-can-do-without-equipment 2026-06-06T14:42:05-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/blog-post_3.18.26_82116d5f-f45e-479d-8b39-516237cb64f6.webp?v=1774027575 BJJ Strength Workouts You Can Do Without Equipment https://www.kingzkimonos.ca/blogs/news/how-instructors-decide-when-to-promote-students-the-bjj-journey-explained 2026-06-06T14:42:05-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/blog-post_3.19.26.webp?v=1773966064 How Instructors Decide When to Promote Students: The BJJ Journey Explained https://www.kingzkimonos.ca/blogs/news/how-to-earn-your-purple-belt-faster-without-rushing-it 2026-06-06T14:42:05-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/blog-post_3.20.26.webp?v=1774025135 How to Earn Your Purple Belt Faster (Without Rushing It) https://www.kingzkimonos.ca/blogs/news/your-first-jiu-jitsu-class-what-to-expect-and-how-to-prepare 2026-06-15T21:56:54-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/blog-post_3.21.26.webp?v=1781585814 Your First Jiu Jitsu Class: What to Expect and How to Prepare https://www.kingzkimonos.ca/blogs/news/is-jiu-jitsu-hard-to-learn-an-honest-breakdown 2026-06-06T14:42:04-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/blog-post_3.22.26.webp?v=1774027217 Is Jiu-Jitsu Hard to Learn? An Honest Breakdown https://www.kingzkimonos.ca/blogs/news/how-often-should-beginners-train-bjj 2026-06-06T14:42:04-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/blog-post_3.23.26.webp?v=1774026807 How Often Should Beginners Train BJJ? https://www.kingzkimonos.ca/blogs/news/how-long-are-bjj-classes-and-what-happens-inside-them 2026-06-06T14:42:04-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/blog-post_3.25.26.webp?v=1774025583 How Long Are BJJ Classes and What Happens Inside Them? https://www.kingzkimonos.ca/blogs/news/common-beginner-mistakes-that-slow-your-bjj-progress 2026-06-15T21:59:02-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/blog-post_3.26.26.webp?v=1781585942 Common Beginner Mistakes That Slow Your BJJ Progress https://www.kingzkimonos.ca/blogs/news/is-bjj-good-cardio-for-beginners 2026-06-06T14:42:03-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/blog-post_3.27.26.webp?v=1774026525 Is BJJ Good Cardio for Beginners? https://www.kingzkimonos.ca/blogs/news/what-is-brazilian-jiu-jitsu-really 2026-06-06T14:42:03-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/blog-post_3.28.26.webp?v=1774025397 What Is Brazilian Jiu Jitsu, Really? https://www.kingzkimonos.ca/blogs/news/what-are-spats-in-bjj-and-do-you-need-them 2026-06-06T14:42:02-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/what-are-spats-bjj_7a0c23c7-d6a5-4764-83a2-5a4de40620e2.jpg?v=1774330329 What Are Spats in BJJ and Do You Need Them? Side view of a shirtless person wearing black spats with KNGZ printed near the ankle, standing barefoot against a plain background. https://www.kingzkimonos.ca/blogs/news/what-to-wear-to-no-gi-bjj-a-complete-beginner-s-clothing-guide-1 2026-06-06T14:42:02-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/what-to-wear-to-no-gi-bjj_36826a04-c4ff-48b4-b2a9-bdc59f0af698.jpg?v=1774332656 What to Wear to No-Gi BJJ: A Complete Beginner’s Clothing Guide Two BJJ athletes in black rash guard face each other in a wrestling or grappling stance against a dark background. https://www.kingzkimonos.ca/blogs/news/what-makes-a-great-bjj-academy 2026-06-06T14:42:01-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/jiu-jitsu-gym_c86f5cb2-da77-46fa-bf3e-c50aaafb2997.jpg?v=1774335337 What Makes a Great BJJ Academy? Two martial artists compete in Brazilian Jiu-Jitsu, one wearing a blue gi and the other a white gi, on a mat. https://www.kingzkimonos.ca/blogs/news/is-jiu-jitsu-safe-for-kids 2026-06-06T14:42:02-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/kids-jiu-jitsu_fcc0ddee-aaa6-4492-a8ab-b4880beba63f.jpg?v=1774339592 Is Jiu-Jitsu Safe for Kids? Two children in white gis sitting and resting against a blue wall in a BJJ training area. https://www.kingzkimonos.ca/blogs/news/from-local-tournaments-to-global-titles-cassia-moura-s-climb 2026-06-06T14:42:01-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/blog-post_3.26.26_Thurs.webp?v=1774915825 From Local Tournaments to Global Titles: Cassia Moura’s Climb https://www.kingzkimonos.ca/blogs/news/essential-sweeps-to-learn-as-a-beginner 2026-06-06T14:42:01-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/jiu-jitsu-guard-positions_704c4403-de3c-4647-99bc-41a99ce965c5.jpg?v=1774517097 Essential Sweeps to Learn as a Beginner Two martial artists in white and black gis engage in a Brazilian Jiu-Jitsu match on a blue mat with spectators in the background. https://www.kingzkimonos.ca/blogs/news/stack-pass-basics-what-beginners-get-wrong 2026-06-06T14:42:00-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/stack-pass-bjj_fb33c991-38b9-4441-8712-f89be2a68c3d.jpg?v=1775216107 Stack Pass Basics: What Beginners Get Wrong Two men in BJJ gi engage in a grappling session. https://www.kingzkimonos.ca/blogs/news/training-no-gi-only-pros-and-cons 2026-06-06T14:42:00-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/no-gi-jiu-jitsu.jpg?v=1774531288 Training No-Gi Only: Pros and Cons Two men grappling in a Brazilian Jiu-Jitsu no-gi match on a blue mat, with a referee observing closely. https://www.kingzkimonos.ca/blogs/news/how-jiu-jitsu-helps-kids-build-confidence 2026-06-06T14:42:00-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/jiu-jitsu-curriculum-kids_4ac33a29-35be-4bed-9e6a-55d1ea446c02.jpg?v=1774532582 How Jiu-Jitsu Helps Kids Build Confidence Three children wearing gi bowing in a BJJ setting, with Japanese calligraphy visible on the wall. https://www.kingzkimonos.ca/blogs/news/common-beginner-struggles-for-kids-in-bjj 2026-06-06T14:41:59-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/is-jiu-jitsu-hard-for-kids_c4823360-104d-4c29-8c7a-b3ee8482188b.jpg?v=1775524370 Common Beginner Struggles for Kids in BJJ Two kids, one in white and one in blue gi with green belt, practicing Brazilian Jiu-Jitsu on a white mat indoors. https://www.kingzkimonos.ca/blogs/news/how-to-keep-your-bjj-gear-clean-when-training-daily 2026-06-06T14:41:59-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/jiu-jitsu-equipment_00bb2f69-c723-4b3d-af61-e5baca0b9a41.jpg?v=1774880880 How to Keep Your BJJ Gear Clean When Training Daily Laundry room with a front-loading washing machine, wooden shelf with towels and toilet paper, wicker baskets, and potted plants. https://www.kingzkimonos.ca/blogs/news/common-myths-about-bjj-belt-promotions 2026-06-06T14:41:59-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/bjj-belt-progression.jpg?v=1774882071 Common Myths About BJJ Belt Promotions Two Jiu-Jitsu competitors engage on the mat during a match, one wearing a white gi and the other a blue gi. https://www.kingzkimonos.ca/blogs/news/why-some-people-quit-at-blue-belt 2026-06-06T14:41:59-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/quitting-bjj_9b882143-5806-4420-9d2e-fa7f8d7701aa.jpg?v=1775195129 Why Some People Quit at Blue Belt Blue neon "EXIT" sign with a right-pointing arrow glowing against a dark background. https://www.kingzkimonos.ca/blogs/news/fast-vs-slow-promotions-what-s-better 2026-06-06T14:41:58-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/how-to-get-good-at-jiu-jitsu-fast_436be420-f9a3-4ed9-8309-82815ab3ce83.jpg?v=1775197495 Fast vs Slow Promotions: What’s Better? Two male martial artists competing in a Brazilian Jiu-Jitsu match, wearing blue and white gis on a mat with a referee nearby. https://www.kingzkimonos.ca/blogs/news/best-cardio-training-for-bjj-athletes 2026-06-06T14:41:57-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/best-cardio-for-bjj_67fd9631-c7b6-426f-8733-77e38bf671ee.jpg?v=1775198431 Best Cardio Training for BJJ Athletes Two martial artists in blue and white gis engage in a ground grappling match on a mat during a Brazilian Jiu-Jitsu competition. https://www.kingzkimonos.ca/blogs/news/creatine-for-bjj-pros-cons-and-myths 2026-06-06T14:41:58-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/creatine-for-_bjj_e37bba83-f0db-4cd2-a10d-74601f4f1bae.jpg?v=1775200824 Creatine for BJJ: Pros, Cons, and Myths Container labeled "Creatine" with its chemical structure, next to a scoop of white powdered supplement on a reflective black surface. https://www.kingzkimonos.ca/blogs/news/cutting-weight-for-bjj-competitions-safely 2026-06-06T14:41:57-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/cutting-weight-for-bjj.jpg?v=1775203309 Cutting Weight for BJJ Competitions Safely Bare feet standing on a digital scale on a blue rug, showing an athlete cutting weight for BJJ tournament preparation. https://www.kingzkimonos.ca/blogs/news/does-bjj-help-with-weight-loss 2026-06-06T14:41:56-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/can-you-lose-weight-doing-jiu-jitsu_96e37b9c-100b-46ca-89df-b1fa103dc33f.jpg?v=1775205398 Does BJJ Help With Weight Loss? Bia Alves, accomplished Brazilian jiu-jitsu competitor, smiles confidently while giving two thumbs up in blue gi at a tournament event. https://www.kingzkimonos.ca/blogs/news/2026-ibjjf-pan-championship-results-kingz-athletes-dominate-in-kissimmee 2026-06-06T14:41:57-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/2026-ibjjf-pans_b5e3d707-0e2d-44d0-a17b-bc218eb6cd74.jpg?v=1775578192 2026 IBJJF Pan Championship Results: Kingz Athletes Dominate in Kissimmee Martial artist in a blue gi with arms raised in victory, while a referee holds one arm up at a competition. https://www.kingzkimonos.ca/blogs/news/is-bjj-enough-exercise-on-its-own 2026-06-06T14:41:56-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/is-jiu-jitsu-good-cardio_9d931224-74e6-4dd1-8cc3-1b5c3cf7f57a.jpg?v=1775311420 Is BJJ Enough Exercise on Its Own? Two men in gi uniforms engaged in a Brazilian Jiu-Jitsu match on a competition mat. https://www.kingzkimonos.ca/blogs/news/competition-vs-recreational-bjj-for-kids 2026-06-06T14:41:56-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/first-bjj-competition_a424904b-e537-4eb5-96e4-198a0781a19c.jpg?v=1775544784 Competition vs Recreational BJJ for Kids Two young BJJ practitioner wearing gi uniforms, one with a green belt and black gi, the other with an orange belt and white gi, posing indoors. https://www.kingzkimonos.ca/blogs/news/recovery-tips-for-hard-bjj-training-weeks 2026-06-06T14:41:55-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/bjj-recovery.jpg?v=1775546995 Recovery Tips for Hard BJJ Training Weeks A BJJ practitioner in black gi celebrates victory with raised arms inside a sports arena. https://www.kingzkimonos.ca/blogs/news/how-to-size-a-bjj-gi-correctly 2026-06-15T21:46:38-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/how-to-size-a-gi_cec01597-8c20-4c73-aa5a-a7fb35644bf8.jpg?v=1781585198 How to Size a BJJ Gi Correctly Close-up of a person wearing a Kingz white BJJ gi with a black belt tied around the waist, showing brand patches on the gi. https://www.kingzkimonos.ca/blogs/news/am-i-too-old-to-start-jiu-jitsu-a-realistic-guide 2026-06-06T14:41:55-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/am-i-too-old-to-start-jiu-jitsu_59507a44-f555-4bf1-91b6-2c781f01ccb5.jpg?v=1775550653 Am I Too Old to Start Jiu Jitsu? A Realistic Guide Two people embracing, one wearing a blue BJJ gi with a USA patch, in a crowded indoor setting. https://www.kingzkimonos.ca/blogs/news/2026-cbjj-brasileiro-results-kingz-athletes-dominate-in-sao-paulo 2026-06-30T19:23:56-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/Tainan-Dalpra-Brasileiros-2026-00057.jpg?v=1778203869 2026 CBJJ Brasileiro Results: Kingz Athletes Dominate in São Paulo https://www.kingzkimonos.ca/blogs/news/elisabeth-clay-a-mother-at-the-highest-level-of-jiu-jitsu 2026-06-06T14:41:54-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/Elisabeth-5_d79df380-ffb6-47d4-9a79-b4b1a336b011.jpg?v=1780488334 Elisabeth Clay: A Mother at the Highest Level of Jiu-Jitsu https://www.kingzkimonos.ca/blogs/news/jiu-jitsu-injuries-how-to-prevent-and-manage-them 2026-06-06T14:41:54-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/DSC07250_1_e9bae8be-73f9-4794-a687-9d501913bfbc.jpg?v=1780487319 Jiu-Jitsu Injuries: How to Prevent and Manage Them https://www.kingzkimonos.ca/blogs/news/continuing-a-legacy-the-relationship-between-kingz-and-instituto-leandro-lo 2026-06-06T14:41:54-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/S0107115.jpg?v=1780148747 Continuing a Legacy: The Relationship Between Kingz and Instituto Leandro Lo https://www.kingzkimonos.ca/blogs/news/inside-kingz-athletes-performances-at-the-2026-ibjjf-worlds 2026-06-06T14:41:53-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/Tainan-Dalpra-Worlds-2026-00062.jpg?v=1780537685 Kingz Athletes’ Performances at the 2026 IBJJF Worlds https://www.kingzkimonos.ca/blogs/news/kingz-convertible-backpack-large-vs-xl-which-size-should-you-get 2026-06-23T16:59:36-07:00 weekly https://cdn.shopify.com/s/files/1/0900/4242/articles/KINGZ_BACKPACK-S-L-1_1_5731b438-fdb9-4118-83ed-4760bdf0b602.jpg?v=1782259176 Kingz Convertible Backpack Large vs. XL: Which Size Should You Get?